Étirement – bibliographie

Vetter S, Schleichardt A, Köhler HP, Witt M. The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review. Front Physiol. 2022 Apr 25;13:873370. doi: 10.3389/fphys.2022.873370. PMID: 35574461; PMCID: PMC9100951.

Warneke K, Brinkmann A, Hillebrecht M, Schiemann S. Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility. Front Physiol. 2022 May 25;13:878955. doi: 10.3389/fphys.2022.878955. PMID: 35694390; PMCID: PMC9174468.

Panidi I, Bogdanis GC, Terzis G, Donti A, Konrad A, Gaspari V, Donti O. Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes. Front Physiol. 2021 Jul 16;12:701338. doi: 10.3389/fphys.2021.701338. PMID: 34335307; PMCID: PMC8322691.

Afonso J, Ramirez-Campillo R, Moscão J, Rocha T, Zacca R, Martins A, Milheiro AA, Ferreira J, Sarmento H, Clemente FM. Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis. Healthcare (Basel). 2021 Apr 7;9(4):427. doi: 10.3390/healthcare9040427. PMID: 33917036; PMCID: PMC8067745.

Shamsi M, Mirzaei M, Shahsavari S, Safari A, Saeb M. Modeling the effect of static stretching and strengthening exercise in lengthened position on balance in low back pain subject with shortened hamstring: a randomized controlled clinical trial. BMC Musculoskelet Disord. 2020 Dec 4;21(1):809. doi: 10.1186/s12891-020-03823-z. PMID: 33276764; PMCID: PMC7718700.

Alipasali F, Papadopoulou SD, Gissis I, Komsis G, Komsis S, Kyranoudis A, Knechtle B, Nikolaidis PT. The Effect of Static and Dynamic Stretching Exercises on Sprint Ability of Recreational Male Volleyball Players. Int J Environ Res Public Health. 2019 Aug 8;16(16):2835. doi: 10.3390/ijerph16162835. PMID: 31398904; PMCID: PMC6719209.

Nojiri S, Ikezoe T, Nakao S, Umehara J, Motomura Y, Yagi M, Hirono T, Ichihashi N. Effect of static stretching with different rest intervals on muscle stiffness. J Biomech. 2019 Jun 11;90:128-132. doi: 10.1016/j.jbiomech.2019.04.036. Epub 2019 May 4. PMID: 31088753.

Nakamura M, Sato S, Kiyono R, Takahashi N, Yoshida T. Effect of Rest Duration Between Static Stretching on Passive Stiffness of Medial Gastrocnemius Muscle In Vivo. J Sport Rehabil. 2019 Oct 18;29(5):578-582. doi: 10.1123/jsr.2018-0376. PMID: 31094610.

Thomas E, Bianco A, Paoli A, Palma A. The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion. Int J Sports Med. 2018 Apr;39(4):243-254. doi: 10.1055/s-0044-101146. Epub 2018 Mar 5. PMID: 29506306.

Kim G, Kim H, Kim WK, Kim J. Effect of stretching-based rehabilitation on pain, flexibility and muscle strength in dancers with hamstring injury: a single-blind, prospective, randomized clinical trial. J Sports Med Phys Fitness. 2018 Sep;58(9):1287-1295. doi: 10.23736/S0022-4707.17.07554-5. Epub 2017 Oct 24. PMID: 29072027.

Medeiros DM, Martini TF. Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis. Foot (Edinb). 2018 Mar;34:28-35. doi: 10.1016/j.foot.2017.09.006. Epub 2017 Oct 27. PMID: 29223884.

Chaouachi A, Padulo J, Kasmi S, Othmen AB, Chatra M, Behm DG. Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion. Clin Physiol Funct Imaging. 2017 Jan;37(1):23-29. doi: 10.1111/cpf.12263. Epub 2015 May 27. PMID: 26017182.

Cini A, de Vasconcelos GS, Lima CS. Acute effect of different time periods of passive static stretching on the hamstring flexibility. J Back Musculoskelet Rehabil. 2017;30(2):241-246. doi: 10.3233/BMR-160740. PMID: 27472859.

Lawand P, Lombardi Júnior I, Jones A, Sardim C, Ribeiro LH, Natour J. Effect of a muscle stretching program using the global postural reeducation method for patients with chronic low back pain: A randomized controlled trial. Joint Bone Spine. 2015 Jul;82(4):272-7. doi: 10.1016/j.jbspin.2015.01.015. Epub 2015 Apr 13. PMID: 25881758.

Mohr AR, Long BC, Goad CL. Effect of foam rolling and static stretching on passive hip-flexion range of motion. J Sport Rehabil. 2014 Nov;23(4):296-9. doi: 10.1123/jsr.2013-0025. Epub 2014 Jan 21. PMID: 24458506.

Akagi R, Takahashi H. Acute effect of static stretching on hardness of the gastrocnemius muscle. Med Sci Sports Exerc. 2013 Jul;45(7):1348-54. doi: 10.1249/MSS.0b013e3182850e17. PMID: 23299765.

Page P. Current concepts in muscle stretching for exercise and rehabilitation. Int J Sports Phys Ther. 2012 Feb;7(1):109-19. PMID: 22319684; PMCID: PMC3273886.

Stojanovic MD, Ostojic SM. Stretching and injury prevention in football: current perspectives. Res Sports Med. 2011 Apr;19(2):73-91. doi: 10.1080/15438627.2011.556476. PMID: 21480055.

Yeung SS, Yeung EW, Gillespie LD. Interventions for preventing lower limb soft-tissue running injuries. Cochrane Database Syst Rev. 2011 Jul 6;(7):CD001256. doi: 10.1002/14651858.CD001256.pub2. PMID: 21735382.

Weppler CH, Magnusson SP. Increasing muscle extensibility: a matter of increasing length or modifying sensation? Phys Ther. 2010 Mar;90(3):438-49. doi: 10.2522/ptj.20090012. Epub 2010 Jan 14. PMID: 20075147.

McHugh MP, Cosgrave CH. To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports. 2010 Apr;20(2):169-81. doi: 10.1111/j.1600-0838.2009.01058.x. Epub 2009 Dec 18. PMID: 20030776.

O’Sullivan K, Murray E, Sainsbury D. The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC Musculoskelet Disord. 2009 Apr 16;10:37. doi: 10.1186/1471-2474-10-37. PMID: 19371432; PMCID: PMC2679703.

McHugh MP, Nesse M. Effect of stretching on strength loss and pain after eccentric exercise. Med Sci Sports Exerc. 2008 Mar;40(3):566-73. doi: 10.1249/MSS.0b013e31815d2f8c. PMID: 18379222.

Small K, Mc Naughton L, Matthews M. A systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury. Res Sports Med. 2008;16(3):213-31. doi: 10.1080/15438620802310784. PMID: 18785063.

McBride JM, Deane R, Nimphius S. Effect of stretching on agonist-antagonist muscle activity and muscle force output during single and multiple joint isometric contractions. Scand J Med Sci Sports. 2007 Feb;17(1):54-60. doi: 10.1111/j.1600-0838.2005.00495.x. PMID: 17305940.

Thoma, Polixeni & Galazoulas, Christos & Maria, Papageorgopoulou & Ekaterini, Vergou & Zakas, Athanasios & Grammatikopoulou, Maria. (2005). Acute effects of stretching duration on the range of motion of elderly women. Inquiries in Sport & Physical Education. 9. 10.1016/j.jbmt.2004.10.006

Herbert RD, Gabriel M. Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ. 2002 Aug 31;325(7362):468. doi: 10.1136/bmj.325.7362.468. PMID: 12202327; PMCID: PMC119442.

Behm DG, Bambury A, Cahill F, Power K. Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exerc. 2004 Aug;36(8):1397-402. doi: 10.1249/01.mss.0000135788.23012.5f. PMID: 15292749.

Weldon SM, Hill RH. The efficacy of stretching for prevention of exercise-related injury: a systematic review of the literature. Man Ther. 2003 Aug;8(3):141-50. doi: 10.1016/s1356-689x(03)00010-9. PMID: 12909434.

Harvey L, Herbert R, Crosbie J. Does stretching induce lasting increases in joint ROM? A systematic review. Physiother Res Int. 2002;7(1):1-13. doi: 10.1002/pri.236. PMID: 11992980

Yeung SS, Yeung EW, Gillespie LD. Interventions for preventing lower limb soft-tissue running injuries. Cochrane Database Syst Rev. 2011 Jul 6;(7):CD001256. doi: 10.1002/14651858.CD001256.pub2. PMID: 21735382.

Weppler CH, Magnusson SP. Increasing muscle extensibility: a matter of increasing length or modifying sensation? Phys Ther. 2010 Mar;90(3):438-49. doi: 10.2522/ptj.20090012. Epub 2010 Jan 14. PMID: 20075147.

Afonso J, Ramirez-Campillo R, Moscão J, Rocha T, Zacca R, Martins A, Milheiro AA, Ferreira J, Sarmento H, Clemente FM. Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis. Healthcare (Basel). 2021 Apr 7;9(4):427. doi: 10.3390/healthcare9040427. PMID: 33917036; PMCID: PMC8067745.

Panidi I, Bogdanis GC, Terzis G, Donti A, Konrad A, Gaspari V, Donti O. Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes. Front Physiol. 2021 Jul 16;12:701338. doi: 10.3389/fphys.2021.701338. PMID: 34335307; PMCID: PMC8322691.

Chaouachi A, Padulo J, Kasmi S, Othmen AB, Chatra M, Behm DG. Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion. Clin Physiol Funct Imaging. 2017 Jan;37(1):23-29. doi: 10.1111/cpf.12263. Epub 2015 May 27. PMID: 26017182.